How to Say No

Teachers give a lot of themselves, so preserving energy is an important skill. With increased demands on our time and resources, decisions must be made to manage stress and avoid burning out. In this session, we’ll examine why it can be so hard to say no. We’ll cover handling the disappointment of others, strategies for setting and maintaining stronger relationship boundaries, and creating more space to enjoy life instead of feeling “crazy busy.” Prioritize your own mental health by learning how to say no with kindness and without guilt so your students can see how it’s done.

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10:50 AM - 12:20 PM
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  • Julianne Harvey

    Julianne Harvey is an author, speaker and nurturer from South Surrey, BC. She has four self-published books and her short fiction has appeared in several literary magazines. Julianne holds a BA in Creative Writing, along with a certificate in Counselling Skills, and is working towards an MFA at UBC. For more information, please see