PRIMARY Yoga and Mindfulness for Self Regulation

Come join us in this exciting workshop offering hands-on activities to easily integrate yoga and mindfulness into your classroom setting. Children’s yoga helps to develop essential tools such as self-regulation, a stronger mind-body connection, and introduces skills that help children to find a sense of inner-calm. These yoga tools are gifts that can transform the lives of the children that receive them. Each participant receives the Harmony Kids Yoga Guide for Educators with exercises and applications for classroom use.

Target Audience

Primary K-3

To Bring/Important Notes

Wear comfortable clothing and bring a water bottle (yoga mats are provided) all abilities welcome! 


12:30 PM - 2:00 PM

This session is full.

10:00 AM - 11:30 AM

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  • Jennifer Abbot

    Jennie Abbot is the founder and director of Harmony Kids Yoga, bringing yoga and mindfulness to over ten thousand children to date, between the ages of one  to 18 years in Lower Mainland public schools, preschools and day cares, as well as weekly group classes, private sessions for children with special needs and teachers workshops. Jennie Abbot is a Registered Yoga Teacher (CYA-RYT200), Registered Children’s Yoga Teacher (CYA-CYT), and is trained in Color Me Yoga for Children, Yoga for Special Needs, Rainbow Kids Yoga for Children and Trauma Informed Yoga for Children and Youth. Jennie is the Co-Founder and Instructor of the Harmony 95 Hour Children's Yoga Certification Program registered through International Yoga Alliance.