Now more than ever, students need effective and simple ways to cultivate mental wellness, reduce anxiety and learn how to connect with themselves.
Body Awake Yoga is more than just a strength-building and flexibility practice. It helps students learn how to calm their minds, relieve stress and get in touch with their inner power.
In this active session, you’ll learn how to help students:
Access more energy and feel amazing in their bodies
Learn how to quiet a busy mind
Understand how to use the mind as an ally rather than a critic both on and off the mat
Discover how to unite mind, body, breath and spirit so that they can awaken the healer within
Be kinder to themselves
Become more flexible, both in the body and in their attitudes
Become more comfortable with themselves and their bodies
Take a break from social-media-induced comparison
Feel happier more often
You'll learn how to share the true purpose of yoga so that it will make a significant difference in your students' lives.
A yoga mat or towel will be helpful for this active session. If you have blocks or straps you can have those too but they are not necessary.
This session is full.
Christina Marlett is a certified Embodiment and Energy Codes Coach, Energy Codes Facilitator and Body Awake Yoga Instructor who helps you take inspired action so that you can have epic relationships, vibrant health and so much energy that people will ask you what you’ve been doing differently.