Mindful self compassion is a science based strategy that can be very helpful managing life's ups and downs. This session hands on strategy will allow particiants to take a moment of pause and learn a few new strategeis for your tool kit. The pandemic has been hard on teachers - This online session will allow teacher to get comfy and let go of some of the stress you are carrying.
Dominique Sullivan B.B.A, B.Ed , M.Ed is a certified Mindful Self Compassion instructor for teens and a Teacher trainer for the center of mindful self compassion. She is a teacher-librarian in Nanaimo by day and supports teens online by night. She is the Zen Librarian! In her early twenties, she struggled with stress and anxiety. Over the last 19 years, Dominique’s quest for wellness has brought her to a place of calm and joy that she wishes to share with others. Visit www.zenlibrarian.ca for more information.