In this workshop you will begin with moving energy through your body with a yoga warm up. We will continue to move the energy by bringing in pow wow dance steps as our cardio. For the remaining 20 mins we will practice mindful breathing/meditation. This session is about the importance of physical, mental, emotional, and spiritual health. Our personal well-being is important to each of us as individuals as well as delivering that to our loved ones in our daily lives.
All Grades K-12
Participants will need water bottles yoga mats or towels. A chair for support if needed. Workout attire.
This session is full.
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Shyama-Priya is an accomplished pow wow dancer and has danced at various events from local to International, for over 20 years. Her passions include health and wellness through diet and she also practices Yoga. Shyama-Priya's father was from Bihar India and her mom has Celtic, Icelandic, and Cree roots. She hopes to pass her passion of dance and health to her daughter. Her daughter is Mohawk from Kahnawake, and is Bejan from Barbados. Shyama-Priya enjoys continuing to share what she was taught by Coast Salish pow wow dancer Curtis Joe, by teaching pow wow inspired dance workouts. Along with dancing she works as a booking manager to promote other dancers workshops. Shyama-Priya works extensively within her community, continuing to support and motivate others to get involved in improving their health through physical movement.