K-12 Coping during quarantine - learn real strategies to help you manage your emotions & improve focus when life feels out of control

When online education is in a tug of war with your own personal needs & emotional state it can feel like a losing battle. In this workshop you will learn my favourite mindful strategy – just 5 easy steps to help you bring more calm & focus to your daily life and de-escalate more quickly during times of heightened stress or anxiety. Whether you are new to mindfulness or not, I promise you will find value in this tool. Let’s practice together – it’s easy, I promise!

note: this workshop replaces my original proposal called "Leaning IN to retirement"

Target Audience

All Grades K-12

To Bring/Important Notes

pen & paper



10:00 AM - 11:30 AM

This session is full.


  • Christianne Zurowski

    After 15 years of truly loving my job as a secondary Spanish & History teacher, I decided to go back to school and reroute my career. In my search for better work-life balance for my family, I became a UBC Certified Organizational Coach. My new roll is much like my teaching roll in that I still get to develop people’s strengths and empower them to make positive change.  Now I TOC twice a week (I used to) while I raise my 3 year old and build my private practice as The Next Chapter Coach, feeling incredibly grateful for the balance I have struck in my life.