K-12 Coping during quarantine - learn real strategies to help you manage your emotions & improve focus when life feels out of control
When online education is in a tug of war with your own personal needs & emotional state it can feel like a losing battle. In this workshop you will learn my favourite mindful strategy – just 5 easy steps to help you bring more calm & focus to your daily life and de-escalate more quickly during times of heightened stress or anxiety. Whether you are new to mindfulness or not, I promise you will find value in this tool. Let’s practice together – it’s easy, I promise!
note: this workshop replaces my original proposal called "Leaning IN to retirement"
All Grades K-12
To Bring/Important Notes
3:00 AM - 4:30 AM
This session is full.