How to Feel Happier, No Matter What’s Happening

I’ll be happier when I… lose some weight, make more money, get a better position, retire, or fill in the blank with your own refrain. Sound familiar? The problem is that if you sing that song, you’re prolonging your happiness rather than experiencing it now. Happiness is an inside job and the secret is to cultivate it first, no matter what’s happening on the outside. Once you know how to do that, everything changes.


In this session you’ll learn how to:


-transform your happiness set point so that you feel happier more of the time

-implement practical skills and powerful techniques that will boost your overall happiness

-stay calm, centered and grounded, even in chaos

-make your thoughts your allies

-own your life and gain clarity on what you really want


Don’t waste another day feeling unhappy or unfulfilled. Come to this session to start making immediate changes to feel happier, no matter what.

Target Audience



1:00 PM - 2:30 PM
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  • Courageous Self-Care
    Christina Marlett

    As the creator of Courageous Self-Care, Christina is passionate about helping stressed out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed high achievers revitalize their energy from the inside out so that they can be productive and peaceful at the same time.


    Christina is a certified Embodiment Coach, Happy for No Reason Trainer, Energy Codes Facilitator and BEST (Bio-Energetic Synchronization Technique) Practitioner and Certified Body Awake Yoga Instructor who helps you take inspired action so that you can have epic relationships, vibrant health and so much energy that people will ask you what you’ve been doing differently.